Start Your Day Right! 15 Powerful Chinese Proverbs

"一年之季在于春，一日之计在于晨。"

"Yī nián zhī jì zài yú chūn, yī rì zhī jì zài yú chén."

"A year's plan starts in the spring, a day's plan starts in the morning."

首先，我们来看第一部分：“一年之季在于春”。嗯，这意味着在一年的四季中，春天是最重要的！为什么呢？因为春天代表了新的开始、新的希望，就像一棵新生的树一样，充满生机与活力！

Shǒuxiān, wǒmen lái kàn dì yī bùfen: "yī nián zhī jì zài yú chūn". Ēn, zhè yìwèizhe zài yī nián de sì jì zhōng, chūntiān shì zuì zhòngyào de! Wèishéme ne? Yīnwèi chūntiān dàibiǎole xīn de kāishǐ, xīn de xīwàng, jiù xiàng yī kē xīnshēng de shù yīyàng, chōngmǎn shēngjī yǔ huólì!

First, let's look at the first part: "A year's plan starts in the spring." Well, this means that among the four seasons of the year, spring is the most important! Why is that? Because spring represents new beginnings, new hopes, just like a newly born tree, full of vitality and energy!

接下来，我们来看第二部分：“一日之计在于晨”。这又是什么意思呢？嗯，就是说我们每一天的计划都应该从早晨开始！因为早晨是一天中最重要的时刻，它决定了我们整天的状态。所以，如果我们能够在早晨做出正确的安排和准备，那么我们就能度过一天顺利、充实！

Jiēxiàlái, wǒmen lái kàn dì èr bùfen: "yī rì zhī jì zài yú chén". Zhè yòu shì shénme yìsi ne? Ēn, jiùshì shuō wǒmen měi yītiān de jìhuà dōu yīnggāi cóng zǎochén kāishǐ! Yīnwèi zǎochén shì yītiān zhōng zuì zhòngyào de shíkè, tā juédìngle wǒmen zhěngtiān de zhuàngtài. Suǒyǐ, rúguǒ wǒmen nénggòu zài zǎochén zuò chū zhèngquè de ānpái hé zhǔnbèi, nàme wǒmen jiù néng dùguò yītiān shùnlì, chōngshí!

Next, let's examine the second part: "A day's plan starts in the morning." What does this mean? Well, it means that our plans for each day should start in the morning! Because the morning is the most crucial moment of the day, it sets the tone for our entire day. So, if we can make the right arrangements and preparations in the morning, then we can smoothly and meaningfully go through the day!

农民在春季播种，期待着收获；而每个人在清晨起床后，根据当天的计划开始新的一天的活动。如果农民错过了春季的种植时机，可能会影响整个季节的收成；同样，如果一个人在早晨起床晚了，可能会导致整个一天的计划失序。

Nóngmín zài chūn jì bōzhòng, qídàizhe shōuhuò; ér měige rén zài qīngchén qǐchuáng hòu, gēnjù dāngtiān de jìhuà kāishǐ xīn de yītiān de huódòng. Rúguǒ nóngmín cuòguòle chūnjì de zhòngzhí shíjī, kěnéng huì yǐngxiǎng zhěnggè jìjié de shōuchéng; tóngyàng, rúguǒ yīgè rén zài zǎochén qǐchuáng wǎnle, kěnéng huì dǎozhì zhěnggè yītiān de jìhuà shīxù.

Farmers sow seeds in spring, anticipating a harvest; similarly, every individual begins their day's activities based on their plans after waking up in the early morning. If farmers miss the planting season of spring, it may affect the harvest of the entire season; likewise, if someone wakes up late in the morning, it may disrupt the plan for the entire day.

所以，总结起来，这句谚语告诉我们要珍惜春天的美好，也要重视每天早晨的重要性！嘿，现在你明白了吗？让我们一起享受春天的美好，以及每个早晨的新开始吧！

Suǒyǐ, zǒngjié qǐlái, zhè jù yànyǔ gàosù wǒmen yào zhēnchí chūntiān de měihǎo, yě yào zhòngshì měi tiān zǎochén de zhòngyào xìng! Hēi, xiànzài nǐ míngbáile ma? Ràng wǒmen yīqǐ xiǎngshòu chūntiān de měihǎo, yǐjí měi gè zǎochén de xīn kāishǐ ba!

So, in summary, this proverb tells us to cherish the beauty of spring and to value the importance of every morning! Hey, do you understand now? Let's enjoy the beauty of spring together, as well as the fresh start of each morning!

"清晨时光贵如金。"

"Qīngchén shíguāng guì rú jīn."

"The morning hours are as precious as gold."

这句谚语说的是清晨的时间就像金子一样宝贵。你想象一下，早上醒来的时候，整个世界都还沉浸在宁静中，太阳刚刚升起，鸟儿开始唱歌，仿佛整个世界都在迎接你新的一天的到来。所以，清晨的时光就像是一块价值连城的黄金，我们应该好好珍惜，用来规划我们美好的一天！就好像把一天的开始握在手中，做任何你想做的事情，都会变得更加有意义和美好！

Zhè jù yànyǔ shuō de shì qīngchén de shíjiān jiù xiàng jīnzi yīyàng bǎoguì. Nǐ xiǎngxiàng yīxià, zǎoshang xǐng lái de shíhou, zhěnggè shìjiè dōu hái chénjìn zài níngjìng zhōng, tàiyáng gānggāng shēng qǐ, niǎo ér kāishǐ chànggē, fǎngfú zhěnggè shìjiè dōu zài yíngjiē nǐ xīn de yītiān de dàolái. Suǒyǐ, qīngchén de shíguāng jiù xiàng shì yī kuài jiàzhí liánchéng de huángjīn, wǒmen yīnggāi hǎohǎo zhēnchí, yòng lái guīhuá wǒmen měihǎo de yītiān! Jiù hǎoxiàng bǎ yītiān de kāishǐ wò zài shǒuzhōng, zuò rènhé nǐ xiǎng zuò de shìqing, dōu huì biàn de gèngjiā yǒuyìyì hé měihǎo!

This proverb speaks of how the time in the early morning is as precious as gold. Just imagine, when you wake up in the morning, the whole world is still immersed in tranquility, the sun has just risen, birds are starting to sing, as if the entire world is welcoming the arrival of your new day. Therefore, the time of the early morning is like a priceless piece of gold, which we should cherish and use to plan our beautiful day! It's like holding the beginning of the day in your hands, and anything you want to do becomes more meaningful and beautiful!

很多成功人士都会在清晨起床，利用这段宝贵的时间进行锻炼、阅读、思考或者安排新的一天的工作计划。他们认为清晨的时光是大脑最清醒、精力最充沛的时候，是最容易做出高效率决策的时刻。

Hěnduō chénggōng rénshì dōu huì zài qīngchén qǐchuáng, lìyòng zhè duàn bǎoguì de shíjiān jìnxíng duànliàn, yuèdú, sīkǎo huòzhě ānpái xīn de yītiān de gōngzuò jìhuà. Tāmen rènwéi qīngchén de shíguāng shì dànnǎo zuì qīngxǐng, jīnglì zuì chōngpèi de shíhòu, shì zuì róngyì zuò chū gāoxiàolǜ juécè de shíkè.

Many successful individuals wake up early in the morning to utilize this precious time for exercise, reading, contemplation, or planning for the day ahead. They believe that the early morning hours are when the brain is most clear, and energy is at its peak, making it the easiest time to make efficient decisions.

"一日无二晨，时间不重临。"

"Yī rì wú èr chén, shíjiān bù chónglín."

"Each day's morning is unique; time does not repeat."

这句谚语就像是一位亲切的老师在提醒我们把握每一个珍贵的早晨一样。来，让我给你解释一下。

Zhè jù yànyǔ jiù xiàng shì yī wèi qīnqiè de lǎoshī zài tíxǐng wǒmen bǎwò měi yīgè zhēnguì de zǎochén yīyàng. Lái, ràng wǒ gěi nǐ jiěshì yīxià.

This proverb is like a friendly teacher reminding us to seize every precious morning. Come, let me explain it to you.

嗨！想象一下，每一个早晨就像是一本全新的书籍，充满了未知的故事和可能性。你醒来的时候，太阳刚刚升起，一切都是那么新鲜而美好。这时候，你可以选择怎样度过这一天，可以迎接新的挑战，也可以享受平淡的快乐。

Hāi! Xiǎngxiàng yīxià, měi yīgè zǎochén jiù xiàng shì yī běn quánxīn de shūjí, chōngmǎnle wèizhī de gùshì hé kěnéngxìng. Nǐ xǐng lái de shíhou, tàiyáng gānggāng shēng qǐ, yīqiè dōu shì nàme xīnxiān ér měihǎo. Zhè shíhou, nǐ kěyǐ xuǎnzé zěnyàng dùguò zhè yītiān, kěyǐ yíngjiē xīn de tiǎozhàn, yě kěyǐ xiǎngshòu píngdàn de kuàilè.

Hi! Imagine this, every morning is like a brand-new book, filled with unknown stories and possibilities. When you wake up, the sun has just risen, everything is so fresh and beautiful. At this moment, you can choose how to spend this day, you can embrace new challenges, or simply enjoy the simple joys.

但是，记住了！每一个早晨都是独一无二的，不会重来的。就像一场表演，只有一次机会。所以，如果你错过了今天的早晨，那么就没有机会再来了。时间就像沙漏中的沙子一样，不会停止流动，也不会倒流。

Dànshì, jìzhùle! Měi yīgè zǎochén dōu shì dú yī wú èr de, bù huì chóng lái de. Jiù xiàng yī chǎng biǎoyǎn, zhǐyǒu yīcì jīhuì. Suǒyǐ, rúguǒ nǐ cuòguòle jīntiān de zǎochén, nàme jiù méiyǒu jīhuì zàiláile. Shíjiān jiù xiàng shāhuī zhōng de shāzi yīyàng, bù huì tíngzhǐ liúdòng, yě bù huì dàoliú.

But remember! Every morning is unique, it won't come again. It's like a performance, you only have one chance. So, if you miss today's morning, then there won't be another chance. Time is like the sand in an hourglass, it won't stop flowing, nor will it reverse.

所以，这句谚语告诉我们，要珍惜每一个早晨，因为它们都是独一无二的，不会重来的。无论是做什么事情，都要用心去对待，不要浪费时间。所以，亲爱的朋友们，别忘了，一日无二晨，时间不重临！

Suǒyǐ, zhè jù yànyǔ gàosu wǒmen, yào zhēnchí měi yīgè zǎochén, yīnwèi tāmen dōu shì dú yī wú èr de, bù huì chóng lái de. Wúlùn shì zuò shénme shìqing, dōu yào yòng xīn qù duìdài, bùyào làngfèi shíjiān. Suǒyǐ, qīn'ài de péngyoumen, bié wàngle, yī rì wú èr chén, shíjiān bù chóng lín!

So, this proverb tells us to cherish every morning because they are all unique and won't come again. Whatever you do, do it with care, don't waste time. So, dear friends, don't forget, there's no second morning in a day, time won't come again!

"早不忙，晚必慌。"

"Zǎo bù máng, wǎn bì huāng."

"If not busy in the morning, you'll be rushed in the evening."

这句谚语就像是一位经验丰富的朋友在提醒我们在生活中保持良好的时间管理和规划一样。来，听我给你讲个轻松有趣的解释。

Zhè jù yànyǔ jiù xiàng shì yī wèi jīngyàn fēngfù de péngyǒu zài tíxǐng wǒmen zài shēnghuó zhōng bǎochí liánghǎo de shíjiān guǎnlǐ hé guīhuà yīyàng. Lái, tīng wǒ gěi nǐ jiǎng ge qīngsōng yǒuqù de jiěshì.

嘿，想象一下，你今天早上醒来，按照计划早早起床，想要悠闲地享受一整天的时间。你慢条斯理地喝杯咖啡，悠闲地吃早餐，感觉时间充裕，一切都在掌握之中。

This proverb is like an experienced friend reminding us to maintain good time management and planning in our lives. Come, let me give you a relaxed and interesting explanation.

Hēi, xiǎngxiàng yīxià, nǐ jīntiān zǎoshang xǐng lái, ànzhào jìhuà zǎozǎo qǐchuáng, xiǎng yào yōuxián de xiǎngshòu yī zhěngtiān de shíjiān. Nǐ màn tiáo sī lǐ de hē bēi kāfēi, yōuxián de chī zǎocān, gǎnjué shíjiān chōngyú, yīqiè dōu zài zhǎngwò zhī zhōng.

Hey, imagine this, you wake up this morning according to plan, eager to enjoy the whole day leisurely. You leisurely sip a cup of coffee, leisurely eat breakfast, feeling that time is abundant, and everything is under control.

可是，如果你每天都拖到最后时刻才匆忙出门，那么就会发现，晚上总是处于一种慌乱状态。你得赶着吃饭、赶着完成工作，甚至赶着赶路。哎呀，这种感觉真是让人疲惫啊！

Kěshì, rúguǒ nǐ měitiān dōu tuō dào zuìhòu shíkè cái cōngmáng chūmén, nàme jiù huì fāxiàn, wǎnshàng zǒng shì chǔyú yī zhǒng huāngluàn zhuàngtài. Nǐ dé gǎnzhe chīfàn, gǎnzhe wánchéng gōngzuò, shènzhì gǎnzhe gǎnlù. Āiyā, zhè zhǒng gǎnjué zhēnshi ràng rén píbèi a!

But if you rush out the door at the last minute every day, you'll find that evenings are always in a state of chaos. You rush to eat, rush to finish work, and even rush to catch transportation. Oh dear, this feeling truly makes one weary!

所以，这句谚语告诉我们，如果我们早上能够做好充分的准备，提前安排好时间，那么晚上就不会处于慌乱状态了。不忙则晚必慌，所以，亲爱的朋友们，要记得提前规划哦，让每一天都过得轻松愉快！

Suǒyǐ, zhè jù yànyǔ gàosù wǒmen, rúguǒ wǒmen zǎoshang nénggòu zuò hǎo chōngfèn de zhǔnbèi, tíqián ānpái hǎo shíjiān, nàme wǎnshàng jiù bù huì chǔyú huāngluàn zhuàngtài le. Bù máng zé wǎn bì huāng, suǒyǐ, qīn'ài de péngyoumen, yào jìdé tíqián guīhuà ó, ràng měi yītiān dōu guò dé qīngsōng yúkuài!

So, this proverb tells us that if we can make thorough preparations in the morning, arrange our time in advance, then we won't find ourselves in a panicked state in the evening. If not busy in the morning, one will be rushed in the evening. So, dear friends, remember to plan ahead and make every day enjoyable and relaxed!

"早起三光，晚起三慌。"

"Zǎo qǐ sān guāng, wǎn qǐ sān huāng."

"Early to rise, three benefits; late to rise, three worries."

这句谚语可真有趣！就像是一则轻松愉快的小故事一样。好了，让我来为你解释解释。

Zhè jù yànyǔ kě zhēn yǒuqù! Jiù xiàng shì yī zé qīngsōng yúkuài de xiǎo gùshì yīyàng. Hǎole, ràng wǒ lái wèi nǐ jiěshì jiěshì.

This proverb is really interesting! It's like a light-hearted and enjoyable little story. Alright, let me explain it to you.

想象一下，你早早地醒来，太阳还没升起，天空还是一片朦胧，你开始一天的早晨锻炼，跑步、做瑜伽、打乒乓球，心情愉悦，精神焕发，这就是“早起三光”啊！阳光、体能、心情都是闪闪发光的！

Xiǎngxiàng yīxià, nǐ zǎozǎo de xǐng lái, tàiyáng hái méi shēng qǐ, tiānkōng hái shì yīpiàn ménglóng, nǐ kāishǐ yītiān de zǎochén duànliàn, pǎobù, zuò yújiā, dǎ pīngpāngqiú, xīnqíng yúyuè, jīngshén huànfā, zhè jiùshì "zǎo qǐ sān guāng" a! Yángguāng, tǐnéng, xīnqíng dōu shì shǎnshǎn fāguāng de!

Imagine this: you wake up early, before the sun rises, the sky still veiled in mist. You start your morning with exercises like running, yoga, or playing ping pong. Your mood is cheerful, and your spirit is invigorated. This is what "early rising brings three blessings" means! Sunlight, physical fitness, and mood are all shining brightly!

而对比起来，如果你一直赖床，直到太阳高高挂起，才匆匆忙忙地起床，发现时间已经不够用了，要迅速完成一天的计划，这时候就开始“晚起三慌”啦！想象一下，手忙脚乱地赶时间，东拼西凑地完成任务，心情慌乱，行动慌乱，哎呀，压力好大！

Ér duìbǐ qǐlái, rúguǒ nǐ yīzhí lài chuáng, zhídào tàiyáng gāo gāo guà qǐ, cái cōngcōngmángmáng de qǐchuáng, fāxiàn shíjiān yǐjīng bùgòuyòngle, yào xùnsù wánchéng yītiān de jìhuà, zhè shíhou jiù kāishǐ "wǎn qǐ sān huāng" la! Xiǎngxiàng yīxià, shǒumángjiǎoluàn de gǎn shíjiān, dōngpīnxīcòu de wánchéng rènwu, xīnqíng huāngluàn, xíngdòng huāngluàn, āiyā, yālì hǎo dà!

In contrast, if you keep hitting the snooze button until the sun is high up, rushing out of bed hurriedly, only to find that time is running out, you have to quickly complete your daily tasks. That's when "late rising brings three anxieties" begins! Just imagine, rushing around trying to catch up with time, scrambling to complete tasks, feeling anxious both mentally and physically. Oh dear, the pressure is overwhelming!

所以嘛，这句谚语告诉我们，早起不仅仅是为了迎接新的一天，更是为了避免一天的慌乱和紧张。所以，亲爱的朋友们，不要错过早晨的那份宝贵时光哦！起床吧，迎接新的一天！

Suǒyǐ ma, zhè jù yànyǔ gàosù wǒmen, zǎoqǐ bùjǐnjǐn shì wèile yíngjiē xīn de yītiān, gèngshì wèile bìmiǎn yītiān de huāngluàn hé jǐnzhāng. Suǒyǐ, qīn'ài de péngyoumen, bùyào cuòguò zǎochén de nà fèn bǎoguì shíguāng ó! Qǐchuáng ba, yíngjiē xīn de yītiān!

So, this proverb tells us that early rising isn't just about welcoming a new day, but also about avoiding the chaos and stress of a rushed day. Therefore, dear friends, don't miss out on the precious time of the morning! Get up and embrace the new day!

"赶路赶早不赶晚，时间能挤不能放。"

"Gǎnlù gǎn zǎo bù gǎn wǎn, shíjiān néng jǐ bùnéng fàng."

"If you're going to hurry, hurry early, not late; time can be squeezed, not stretched."

这句谚语就像是一位智慧的老师在教给我们生活的小窍门一样。

Zhè jù yànyǔ jiù xiàng shì yī wèi zhìhuì de lǎoshī zài jiāo gěi wǒmen shēnghuó de xiǎo qiǎo mén yīyàng. 

This proverb is like a wise teacher teaching us life's little tricks.

想象一下，你有一个重要的约会，但是你迟迟没有出门，结果导致你赶在最后一刻才匆匆忙忙地出发。这时候，你会发现，路上遇到的各种意外和阻碍都会让你感到很焦虑，对吧？

Xiǎngxiàng yīxià, nǐ yǒu yīgè zhòngyào de yuēhuì, dànshì nǐ chídì méiyǒu chūmén, jiéguǒ dǎozhì nǐ gǎn zài zuìhòu yīkè cái cōngcōngmángmáng de chūfā. Zhè shíhou, nǐ huì fāxiàn, lùshàng yùdào de gè zhǒng yìwài hé zǔ'ài dōu huì ràng nǐ gǎndào hěn jiāoyù, duìba?

Imagine you have an important appointment, but you're slow to leave, resulting in a hurried departure at the last moment. At that moment, you'll find that various accidents and obstacles along the way will make you feel very anxious, right?

但是，如果你早早就准备好，提前出发，那么你就会发现，一切都会变得轻松愉快。就像是在享受一场漫步一样，你可以悠闲地欣赏沿途的风景，不必为时间紧张而焦虑。

Dànshì, rúguǒ nǐ zǎozǎo jiù zhǔnbèi hǎo, tíqián chūfā, nàme nǐ jiù huì fāxiàn, yīqiè dōu huì biàn dé qīngsōng yúkuài. Jiù xiàng shì zài xiǎngshòu yīchǎng mànbù yīyàng, nǐ kěyǐ yōuxián de xīnshǎng yántú de fēngjǐng, bù bì wèi shíjiān jǐnzhāng ér jiāolǜ.

But if you prepare early and leave in advance, you'll find that everything will become easy and enjoyable. It's like enjoying a leisurely stroll, where you can leisurely appreciate the scenery along the way without worrying about time.

所以，这句谚语告诉我们，要学会提前准备，提前出发，不要等到最后一刻才匆匆忙忙。因为时间就像是一块海绵，虽然能挤出很多水，但是一旦过了，就再也挤不出来了。所以，要想把握好时间，就要赶路赶早不赶晚！

Suǒyǐ, zhè jù yànyǔ gàosù wǒmen, yào xuéhuì tíqián zhǔnbèi, tíqián chūfā, bùyào děngdào zuìhòu yīkè cái cōngcōngmángmáng. Yīnwèi shíjiān jiù xiàng shì yī kuài hǎisǔi, suīrán néng jǐ chū hěnduō shuǐ, dànshì yīdàn guòle, jiù zài yě jǐ bù chūlái le. Suǒyǐ, yào xiǎng bǎwò hǎo shíjiān, jiù yào gǎnlù gǎn zǎo bù gǎn wǎn!

So, this proverb tells us to learn to prepare in advance, to leave early, not to wait until the last moment to rush. Because time is like a sponge, although it can squeeze out a lot of water, once it's gone, it can't be squeezed out again. So, to manage time well, you should hurry while it's still early!

"早晨愿得一人心，晚上抱得一个人。"

"Zǎochén yuàn dé yīrén xīn, wǎnshang bào dé yīgèrén."

"In the morning, hoping to win one's heart; wishing to hold someone in one's arms."

这句谚语简直就是一颗甜蜜的恋爱宝藏，让你心花怒放，满满幸福感！

Zhè jù yànyǔ jiǎnzhí jiùshì yī kē tiánmì de liàn'ài bǎozàng, ràng nǐ xīn huā nù fàng, mǎn mǎn xìngfú gǎn!

This proverb is simply a sweet treasure of love, making your heart blossom with joy and full of happiness!

首先，早晨愿得一人心，就像是在说，你希望在一天的开始就能够得到一个人的关心和爱意。就像是一颗小小的种子，埋在你的心底，希望在清晨的阳光下生根发芽。

Shǒuxiān, zǎochén yuàn dé yīrén xīn, jiù xiàng shì zài shuō, nǐ xīwàng zài yī tiān de kāishǐ jiù nénggòu dédào yīgè rén de guānxīn hé àiyì. Jiù xiàng shì yī kē xiǎoxiǎo de zhǒngzǐ, mái zài nǐ de xīndǐ, xīwàng zài qīngchén de yángguāng xià shēnggēn fāyá.

Firstly, "In the morning, hoping to win one's heart," is like saying you hope to receive care and love from someone at the beginning of the day. It's like a small seed planted in your heart, hoping to take root and sprout in the morning sunlight.

而晚上抱得一个人，就像是实现了早晨的美好愿望，有了一个人的陪伴，让你在夜晚感到温暖和安心。就像是在黑夜中找到了一盏明灯，照亮了你前行的路。

Ér wǎnshang bào dé yīgèrén, jiù xiàng shì shíxiànle zǎochén de měihǎo yuànwàng, yǒule yīgè rén de péibàn, ràng nǐ zài yèwǎn gǎndào wēnnuǎn hé ānxīn. Jiù xiàng shì zài hēiyè zhōng zhǎodàole yī zhǎn míngdēng, zhàoliàngle nǐ qiánxíng de lù.

And "wishing to hold someone in one's arms," is like fulfilling the beautiful wish from the morning, having someone's company, making you feel warmth and peace at night. It's like finding a beacon in the dark night, illuminating your path forward.

所以，这句谚语就是告诉我们，无论是早晨还是晚上，拥有一个人的心和身体都是一种幸福，让你的生活充满爱和温馨！

Suǒyǐ, zhè jù yànyǔ jiùshì gàosù wǒmen, wúlùn shì zǎochén háishì wǎnshang, yǒuhǎo yīgèrén de xīn hé shēntǐ dōu shì yī zhǒng xìngfú, ràng nǐ de shēnghuó chōngmǎn ài hé wēnxīn!

Therefore, this proverb tells us that whether it's morning or evening, having someone's heart and body is a kind of happiness, making your life full of love and warmth!

"早晨一滴露水，晚上一车货物。"

"Zǎochén yī dī lùshuǐ, wǎnshang yī chē huòwù."

"In the morning, a drop of dew; at night, a cartload of goods."

这句中国谚语的意思是：早晨只有一滴露水，晚上却可以装满一车货物。这句话告诉我们，积累是一个逐步的过程，就像早晨的露水一滴一滴地积累，最终可以变成一车货物。所以，不要小看每一点点的努力，它们会积累成为巨大的成就！

Zhè jù zhōngguó yànyǔ de yìsi shì: Zǎochén zhǐyǒu yī dī lùshuǐ, wǎnshang què kěyǐ zhuāngmǎn yī chē huòwù. Zhè jù huà gàosu wǒmen, jīlěi shì yīgè zhúbù de guòchéng, jiù xiàng zǎochén de lùshuǐ yī dī yī dī de jīlěi, zuìzhōng kěyǐ biànchéng yī chē huòwù. Suǒyǐ, bùyào xiǎokàn měi yī diǎndiǎn de nǔlì, tāmen huì jīlěi chéngwéi jùdà de chéngjiù!

This Chinese proverb means: "In the morning, a drop of dew; at night, a cartload of goods." This saying tells us that accumulation is a gradual process, just like the dew in the morning accumulates drop by drop, eventually turning into a cart full of goods. So, don't underestimate every little effort, as they will accumulate into great achievements!

Bǐrú, yīgè nóngmín zài qīngchén qǐchuáng hòu nǔlì gēngzhòng, zhàoliào nóngzuòwù, ér dàole wǎnshang, tā kěnéng huì shōuhuò dào fēngshōu de guǒshí, huòdé mǎnmǎn de shōuhuò. Zhè jù yànyǔ gǔlì rénmen yào qíndìng nǔlì, bùduàn zhuīqiú mùbiāo, xiāngxìn nǔlì huì yǒu huíbào.

For example, a farmer works hard to cultivate and care for crops after getting up early in the morning, and by evening, he may harvest a bountiful crop, gaining abundant returns. This proverb encourages people to work diligently, continuously pursue their goals, and believe that hard work will be rewarded.

"早起的鸟有虫吃，早起的人有福气。"

"Zǎo qǐ de niǎo yǒu chóng chī, zǎo qǐ de rén yǒu fúqì."

"The early bird catches the worm, the early riser is fortunate."

这句谚语强调了早起勤劳的重要性，早起的人会有更多的机会和运气。

Zhè jù yànyǔ qiángdiào le zǎoqǐ qínláo de zhòngyào xìng, zǎoqǐ de rén huì yǒu gèng duō de jīhuì hé yùnqì.

This proverb emphasizes the importance of early rising and diligence. Early risers will have more opportunities and luck.

首先，想象一下早起的鸟，它们一大早就开始忙碌，飞来飞去，捉到了一大堆美味的虫子，享受美食! 而早起的人，也一样有福气！

Shǒuxiān, xiǎngxiàng yīxià zǎoqǐ de niǎo, tāmen yī dà zǎo jiù kāishǐ mánglù, fēi lái fēi qù, zhuō dàole yī dàduī měiwèi de chóngzi, xiǎngshòu měishí! Ér zǎoqǐ de rén, yīyàng yǒu fúqì.

Firstly, imagine the early birds, they start busy early in the morning, flying around and catching a bunch of delicious worms, enjoying their feast! Similarly, early risers, are blessed too!

比如，一个早起的农民可以在田间工作时发现更多的机会，比如及时处理病虫害，及时进行农作物的管理，从而增加丰收的机会。而一个早起的上班族可能会比其他人更有时间安排自己的工作和生活，从而更容易取得成功。

Bǐrú, yīgè zǎoqǐ de nóngmín kěyǐ zài tiánjiān gōngzuò shí fāxiàn gèng duō de jīhuì, bǐrú jíshí chǔlǐ bìngchóng hài, jíshí jìnxíng nóngzuòwù de guǎnlǐ, cóngér zēngjiā fēngshōu de jīhuì. Ér yīgè zǎoqǐ de shàngbān zú kěnéng huì bǐ qítārén gèng yǒu shíjiān ānpái zìjǐ de gōngzuò hé shēnghuó, cóngér gèng róngyì qǔdé chénggōng. 

For example, an early rising farmer can discover more opportunities while working in the fields, such as promptly dealing with pests and diseases, timely crop management, thereby increasing the chances of a good harvest. And an early rising office worker may have more time to arrange their work and life, making it easier to succeed than others.

Suǒyǐ, zhè jù yànyǔ jiùshì zài gàosù wǒmen, zǎoqǐ shì yīgè hǎo xíguàn, bùjǐn néng ràng nǐ yǒu gèng duō shíjiān qù zuò shìqing, qiángdiào le zǎoqǐ qínláo de zhòngyào xìng, zǎoqǐ de rén huì yǒu gèng duō de jīhuì hé yùnqì. Jìdé zǎoshuì zǎoqǐ, yíngjiē měihǎo de yītiān!

Therefore, this proverb tells us that early rising is a good habit. Not only does it give you more time to do things, but it also emphasizes the importance of early rising and diligence. Early risers will have more opportunities and luck. Remember to sleep early and rise early, to welcome a beautiful day!

#10

"早起不吃亏，早睡有益身体健康。"

"Zǎo qǐ bù chī kuī, zǎo shuì yǒu yì shēntǐ jiànkāng."

"Getting up early won't hurt you, and going to bed early is good for your health."

这句谚语强调了良好的生活习惯对健康的重要性，早起早睡有益身体健康。

Zhè jù yànyǔ qiángdiào le liánghǎo de shēnghuó xíguàn duì jiànkāng de zhòngyào xìng, zǎo qǐ zǎo shuì yǒu yì shēntǐ jiànkāng.
This proverb emphasizes the importance of good lifestyle habits for health, stating that early rising and early sleeping are beneficial for physical health.

Yīgè rén zǎo qǐ hòu kěyǐ yǒu gèng duō de shíjiān jìnxíng duànliàn hé zhǔnbèi yǐngyǎng fēngfù de zǎocān, zǎo qǐ kěyǐ ràng nǐ qiǎngxiān yī bù, bù huì cuòguò rènhé jīhuì; ér zǎo shuì zé yǒuzhù yú shēntǐ dédào chōngfèn de xiūxí hé huīfù, yǒulì yú tígāo miǎnlì lì, yùfáng jíbìng. Zhè jù yànyǔ gàojiè rénmen yào yǎng chéng liánghǎo de zuòxí xíguàn, bǎochí shēn xīn jiànkāng.

Waking up early allows one to have more time for exercise and preparing a nutritious breakfast, enabling them to get ahead and not miss any opportunities. On the other hand, going to bed early helps the body get sufficient rest and recovery, enhancing immunity and preventing diseases. This proverb advises people to cultivate good sleeping habits and maintain physical and mental health.

#11

"早上的盐水是参汤。"

"Zǎoshang de yánshuǐ shì shēntāng."

"The salt water in the morning is like a tonic soup."

这句的意思是说，早上喝的盐水就像“参汤”，也就是补身体啦！

Zhè jù de yìsi shì shuō, zǎoshang hē de yánshuǐ jiù xiàng "shēntāng", yě jiù shì bǔ shēntǐ la!

This saying suggests that drinking salt water in the morning is akin to having a " tonic soup," which means it nourishes the body!

你可以想象一下，早上起来，身体还有点懵懂，需要一些清凉解渴的东西来唤醒自己。而盐水就像是一碗滋补的“参汤”，给你的身体来个热热闹闹的洗礼，让你精神焕发地迎接新的一天！

Nǐ kěyǐ xiǎngxiàng yīxià, zǎoshang qǐlái, shēntǐ hái yǒudiǎn mēngdǒng, xūyào yīxiē qīngliáng jiěkě de dōngxī lái huànxǐng zìjǐ. Ér yánshuǐ jiù xiàng shì yī wǎn zībǔ de "shēntāng", gěi nǐ de shēntǐ lái ge rèrè nàonao de xǐlǐ, ràng nǐ jīngshén huànfā de yíngjiē xīn de yītiān!

Imagine waking up in the morning, feeling a bit groggy, and needing something cool and refreshing to awaken yourself. Salt water is like a nourishing "tonic soup," giving your body a lively baptism, making you feel refreshed and ready to embrace the new day!

在中国传统的养生观念中，盐水被认为是一种有益健康的饮品，尤其是在清晨饮用，能够起到清热解毒、促进新陈代谢的作用。因此，这句谚语提醒人们早晨喝上一碗盐汤，就如同享用了一碗滋补的参汤一样，有益健康。

Zài zhōngguó chuántǒng de yǎngshēng guānniàn zhōng, yánshuǐ  bèi rènwéi shì yī zhǒng yǒuyì jiànkāng de yǐnpǐn, yóuqí shì zài qīngmíng yǐnyòng, nénggòu qǐdào qīngrè jiě dú, cùjìn xīnchén dàitì de zuòyòng. Yīncǐ, zhè jù yànyǔ tíxǐng rénmen zǎochén hē shàng yī wǎn yánshuǐ, jiù rútóng xiǎngyòngle yī wǎn zībǔ de shēntāng yīyàng, yǒuyì jiànkāng.

In traditional Chinese health concepts, salt soup is considered a beneficial health drink, especially when consumed in the morning. It helps clear heat, detoxify, and promote metabolism. Therefore, this saying reminds people to drink a bowl of salt water in the morning, just like enjoying a bowl of nourishing tonic soup, which is beneficial to health.

所以，记住啦，早上喝点盐水，就像给身体来了一场“参汤”大餐，让你活力满满地开始新的一天！

Suǒyǐ, jì zhù la, zǎoshang hē diǎn yánshuǐ, jiù xiàng gěi shēntǐ lái le yī chǎng "shēntāng" dàcān, ràng nǐ huólì mǎnmǎn de kāishǐ xīn de yītiān!

So, remember, drinking some salt water in the morning is like treating your body to a hearty "tonic soup" feast, making you full of vitality to start a new day!

#12

"早晨吃的好，一天精神好。"

"Zǎochén chī de hǎo, yītiān jīngshén hǎo."

"Eat well in the morning, have good spirits all day."

这句谚语强调早晨吃得好对整天的精神状态有重要影响。

Zhè jù yànyǔ qiángdiào zǎochén chī dé hǎo duì zhěngtiān de jīngshén zhuàngtài yǒu zhòngyào yǐngxiǎng.

This proverb emphasizes the importance of eating well in the morning for one's mental state throughout the day.

如果一个人在早晨吃了一顿丰盛的早餐，摄入了足够的营养，他在接下来的一天里会感到精力充沛，精神状态良好，有利于提高工作效率和生活质量。因此，这句谚语告诫人们要注重早晨的饮食，保证摄入充足的营养，从而保持良好的精神状态。

Rúguǒ yīgè rén zài zǎochén chīle yī dùn fēngshèng de zǎocān, shèrùle zúgòu de yíngyǎng, tā zài jiēxiàlái de yītiān lǐ huì gǎndào jīnglì chōngpèi, jīngshén zhuàngtài liánghǎo, yǒulì yú tígāo gōngzuò xiàolǜ hé shēnghuó zhìliàng. Yīncǐ, zhè jù yànyǔ gàojiè rénmen yào zhùzhòng zǎochén de yǐnshí, bǎozhèng shèrù chōngzú de yíngyǎng, cóng'ér bǎochí liánghǎo de jīngshén zhuàngtài.

If a person has a hearty breakfast in the morning, consuming sufficient nutrients, they will feel energetic and have a good mental state throughout the day, which is conducive to improving work efficiency and quality of life. Therefore, this proverb advises people to pay attention to their diet in the morning and ensure an adequate intake of nutrients to maintain a good mental state.

#13

"早饭吃得早，午饭吃得饱；晚饭吃得少，不用吃补药。"

"Zǎofàn chī de zǎo, wǔfàn chī de bǎo; wǎnfàn chī de shǎo, bùyòng chī bǔyào."

"Eat breakfast early, eat lunch fully, eat dinner lightly, no need for tonics."

这句谚语简单明了，这句谚语强调了合理的饮食习惯对于身体健康的重要性。

Zhè jù yànyǔ jiǎndān míngliǎo, zhè jù yànyǔ qiángdiàole hélǐ de yǐnshí xíguàn duìyú shēntǐ jiànkāng de zhòngyàoxìng.

This proverb is simple and straightforward. It emphasizes the importance of a balanced diet for physical health.

首先，早上吃得早，是为了给身体一个好的开端。让你的能量满满，可以有力气去开始新的一天！

Shǒuxiān, zǎoshang chī de zǎo, shì wèile gěi shēntǐ yīgè hǎo de kāiduān. Ràng nǐ de néngliàng mǎnmǎn, kěyǐ yǒulìqì qù kāishǐ xīn de yītiān!

Firstly, eating early in the morning is to give your body a good start, providing you with full energy to start a new day!

午饭吃得饱，是为了保持一整天的精力充沛。想想看，你是不是中午吃了一顿丰盛的午餐，感觉整个下午都能精神百倍？

Wǔfàn chī de bǎo, shì wèile bǎochí yī zhěngtiān de jīnglì chōngpèi. Xiǎngxiǎng kàn, nǐ shì bùshì zhōngwǔ chīle yī dūn fēngshuài de wǔcān, gǎnjué zhěnggè xiàwǔ dōu néng jīngshén bǎibèi?

Eating a hearty lunch is to maintain energy throughout the day. Just think, if you have had a hearty lunch at noon, you may feel energized for the whole afternoon!

然后，晚上吃得少，这样就不用担心消化不良或者吃撑了。让你可以轻松愉快地度过一个舒适的晚上。

Ránhòu, wǎnfàn chī de shǎo, zhèyàng jiù bùyòng dānxīn xiāohuà bùliáng huòzhě chī chēngle. Ràng nǐ kěyǐ qīngsōng yúkuài de dùguò yīgè shūshì de wǎnshang.

Then, eating less in the evening ensures you won't suffer from indigestion or feeling too full, allowing you to have a relaxed and enjoyable evening.

总之，遵循这个建议，你就像是在和自己的身体做一个完美的合约，就可以避免晚饭后需要服用补药的情况。这样的饮食习惯有助于调节身体的新陈代谢，保持健康。

Zǒngzhī, zūnxián zhège jiànyì, nǐ jiù xiàng shì zài hé zìjǐ de shēntǐ zuò yīgè wánměi de héyuē, jiù kěyǐ bìmiǎn wǎnfàn hòu xūyào fúyòng bǔyào de qíngkuàng. Zhèyàng de yǐnshí xíguàn yǒuzhù yú tiáojié shēntǐ de xīnchén dàibiǎo, bǎochí jiànkāng.

In conclusion, following this advice is like making a perfect contract with your body, helping you avoid the need for supplements after dinner. Such dietary habits help regulate metabolism and maintain health.

#14

"早晨养生三宝: 一瓶白开水，一杯牛奶，一碗粥。"

"Zǎochén yǎngshēng sān bǎo: yī píng bái kāishuǐ, yī bēi niúnǎi, yī wǎn zhōu."

"The three treasures of health in the morning are a bottle of boiled water, a glass of milk, and a bowl of porridge."

这句谚语指出了早晨三样有益健康的食物。

Zhè jù yányǔ zhǐchūle zǎochén sān yàng yǒuyì jiànkāng de shíwù.

This proverb points out three beneficial and healthy foods for the morning.

首先是一瓶白开水，就像是给你的身体来了一场清洁大作战！喝一瓶清凉的白开水，可以帮助你的身体排除一夜的毒素，让你焕然一新，准备好迎接新的一天！

Shǒuxiān shì yī píng bái kāishuǐ, jiù xiàng shì gěi nǐ de shēntǐ láile yī chǎng qīngjié dàzuòzhàn! Hē yī píng qīngliáng de bái kāishuǐ, kěyǐ bāngzhù nǐ de shēntǐ páichú yī yè de dúzé, ràng nǐ huànrán yīxīn, zhǔnbèi hǎo yíngjiē xīn de yītiān!

Firstly, there is a bottle of plain water, just like giving your body a thorough cleansing! Drinking a bottle of cool plain water can help your body eliminate toxins accumulated overnight, making you refreshed and ready to embrace the new day!

然后是一杯牛奶，就像是给你的身体来了一剂强心剂！牛奶富含营养，可以帮助你补充体力和能量，让你一整天都有动力去奋斗！

Ránhòu shì yī bēi niúnǎi, jiù xiàng shì gěi nǐ de shēntǐ láile yī jì qiángxīnjì! Niúnǎi fùhán yíngyǎng, kěyǐ bāngzhù nǐ bǔchōng tǐlì hé néngliàng, ràng nǐ yī zhěngtiān dōu yǒu dònglì qù fèndòu!

Then there is a cup of milk, just like giving your body a dose of cardiac tonic! Milk is rich in nutrients, which can help replenish your physical strength and energy, giving you the motivation to strive throughout the day!

最后是一碗粥，就像是给你的身体来了一顿温暖的拥抱！粥既易于消化，又富含营养，可以让你的胃舒舒服服地开始新的一天，而且还可以给你的身体提供长时间的能量哦！

Zuìhòu shì yī wǎn zhōu, jiù xiàng shì gěi nǐ de shēntǐ láile yī dùn wēnnuǎn de yōnghuǎ! Zhōu jì yì yú xiāohuà, yòu fùhán yíngyǎng, kěyǐ ràng nǐ de wèi shūshūfúfú dì kāishǐ xīn de yītiān, érqiě hái kěyǐ gěi nǐ de shēntǐ tígōng cháng shíjiān de néngliàng ó! 

Finally, there is a bowl of porridge, just like giving your body a warm embrace! Porridge is easy to digest and rich in nutrients, which can make your stomach comfortably start the new day, and also provide your body with long-lasting energy!

所以，记住这个小秘诀，早晨养生三宝，让你的生活更加健康又有活力！

Suǒyǐ, jìzhu zhège xiǎo mìjué, zǎochén yǎngshēng sān bǎo, ràng nǐ de shēnghuó gèngjiā jiànkāng yòu yǒu huólì!

So, remember this little secret, the three treasures of morning health, will make your life healthier and more energetic!

#15

"早上吃点姜，百病全消光。"

"Zǎoshang chī diǎn jiāng, bǎi bìng quán xiāoguāng."

"Eat some ginger in the morning, all diseases will disappear."

这句谚语强调了姜的保健作用。

Zhè jù yànyǔ qiángdiào le jiāng de bǎojiàn zuòyòng.

This proverb points out three beneficial and healthy foods for the morning.

姜具有温补、理气、解毒等功效，可以促进血液循环，增强人体抵抗力，有助于预防感冒和其他疾病。因此，人们常常在早上吃点姜，以增强身体的抵抗力，预防疾病。

Jiāng jùyǒu wēnbǔ, lǐ qì, jiědú děng gōngxiào, kěyǐ cùjìn xuèhuáng xúnhuán, zēngqiáng réntǐ dǐkànglì, yǒuzhù yú yùfáng gǎnmào hé qítā jíbìng. Yīncǐ, rénmen chángcháng zài zǎoshang chī diǎn jiāng, yǐ zēngqiáng shēntǐ de dǐkànglì, yùfáng jíbìng.

Ginger has the effects of warming the body, regulating qi, and detoxifying, which can promote blood circulation, enhance the body's resistance, and help prevent colds and other diseases. Therefore, people often eat some ginger in the morning to enhance their body's resistance and prevent illness.